Mindfulness on the Coast

Mindfulness on the Coast: Using Nature to De-Stress The Welsh coast is not only a place of natural beauty but also a powerful setting for mindfulness and relaxation. Swansea Bay and the Gower Peninsula provide…

Mewslade & Fall Bay Walk

Mewslade & Fall Bay: Hidden Coves and Rugged Cliffs I walked Mewslade and Fall Bay on a breezy winter afternoon, when the skies were clear but the air carried a sharp chill. The drive down…